A little forge world land raider Achilles
Nice hull mounted weapon.
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Paleo Seafood Stew
Made this tonight. Very good recipe except I added an extra can of coconut milk, one less tomato, and a few more garlic cloves. IT came out very good and Ali snatched some up before I could even get a pic.
Some tasty stew ingredients.
The tomatoes I found at wholefoods were some of the best looking ones I have found. Although they were still not as good as fresh from a home garden.
Very nice looking tomatoes.
For the seafood I used just under a pound of shrimp de-veined, shelled, and tail removed. I mixed the shrimp with a pound of chopped sole. To finish the seafood off with some variety I then added 3 cleaned squid bodies cut into rings. That’s it, it took awhile to prep but was well worth the effort.
Posted in food, paleo
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Nerd Room Cleanup
A lot of work to do.
New task, clean the nerd room and start posting pics and info about my minis.
Posted in miniatures
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WOD
Warm-Up
400 m Run
3X
10 Squats
10 SitUps
150 m Run
WoD – Three rounds for time:
30 Pull -Ups
30 Squats
30 KB Swings 25lbs
1 mile run
Stretch to Cool
Me at Sugarbush Vermont
Total time for this WOD was 54:35, I do not wish to talk about it anymore.
Posted in crossfit, workout
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WOD
Warm-Up
400 m Run
CrossFit Classic Warm-Up
WOD: For Time
5 Rounds
50 Jump and touch (place or aim for a spot 18/14 inches above your reach jump up and touch whatever it is)
40 Squats
30 Sit-ups
20 Push-ups
10 Pull-ups
50 Back Extensions to Cool
Pretty good wod, the jump and touches killed my calves though. My time in the end was 31:31. Pull-ups were the slow part as I can only do 6 max at a time and after that the max drops.
This Should Not Be For Breakfast
Posted in crossfit, workout
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Mud Dog Race
post mud dug race
Fun race today. It was pretty cold this morning, I think in the mid 40′s. We got to the site of the race and after a day of steady rain the course looked fun. We checked in and got our packets and then stood next to some heaters until about 5 minutes before race time. We ditched our jackets/pants in the Jeep and went to the start. The organizers clearly wanted this to be a tough race and the first obstacle about 100 meters into the race was a river crossing. It was about waist deep, cold, and filled with large rocks. After that there were a few more obstacles, one highlight being a slip and slide and then another river crossing.
REST Daaaaayyyyy!!!!
Never have I needed a rest day so badly in my life. My ass and thighs are burning from the past two days and now I have the Mud Dog run tomorrow.
Ahhhhh rest
Posted in Uncategorized
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WOD
Warm-Up
500 m Row
3X
10 PushUps
10 SitUps
10 Walking Lunges
Technique
AMRAP in 20 minutes using a (M 65#/W 45#) bar:
5 Deadlifts
5 Hang Power Cleans
5 Front Squats
5 Push Presses
5 Back Squats
Posted in crossfit, workout
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Spring is here
A small but plump spring largemouth
Went out fishing on Monday and this was one of the results. Caught about 4 large mouth in an hour before we had to leave. Good day.
Posted in fishing, paleo
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