Well I am starting my list of goals so that I have a point to my lifting and getting back in shape. This will help me determine the best route that my routine needs to take in order to meet said goals. My first goal is going to be squatting 400lbs. Some people think that is a weight that very few people can actually squat, this post seems to think otherwise. I am certainly not just going to try to come out and get to 405 quickly but I know I need smaller increments so for now here is the goal list to get to th ultimate goal.
Each increment is another 45lb plate added to the bar. Right now I am just finishing the rehab of my hip injury and am at 145, tomorrow 155.
Arnold watching Dave Draper squat 405lbs.
A little forge world land raider Achilles
Nice hull mounted weapon.
Made this tonight. Very good recipe except I added an extra can of coconut milk, one less tomato, and a few more garlic cloves. IT came out very good and Ali snatched some up before I could even get a pic.
Some tasty stew ingredients.
The tomatoes I found at wholefoods were some of the best looking ones I have found. Although they were still not as good as fresh from a home garden.
Very nice looking tomatoes.
For the seafood I used just under a pound of shrimp de-veined, shelled, and tail removed. I mixed the shrimp with a pound of chopped sole. To finish the seafood off with some variety I then added 3 cleaned squid bodies cut into rings. That’s it, it took awhile to prep but was well worth the effort.
A lot of work to do.
New task, clean the nerd room and start posting pics and info about my minis.
It’s old but I found it interesting.
post mud dug race
Fun race today. It was pretty cold this morning, I think in the mid 40′s. We got to the site of the race and after a day of steady rain the course looked fun. We checked in and got our packets and then stood next to some heaters until about 5 minutes before race time. We ditched our jackets/pants in the Jeep and went to the start. The organizers clearly wanted this to be a tough race and the first obstacle about 100 meters into the race was a river crossing. It was about waist deep, cold, and filled with large rocks. After that there were a few more obstacles, one highlight being a slip and slide and then another river crossing.
Never have I needed a rest day so badly in my life. My ass and thighs are burning from the past two days and now I have the Mud Dog run tomorrow.
500 m Row
10 Walking Lunges
AMRAP in 20 minutes using a (M 65#/W 45#) bar:
5 Hang Power Cleans
5 Front Squats
5 Push Presses
5 Back Squats