Author Archives: drakedeming

Squat Goal

Posted on June 24, 2012 by

Well I am starting my list of goals so that I have a point to my lifting and getting back in shape. This will help me determine the best route that my routine needs to take in order to meet … Continue reading →

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What I Have Been Working On

Posted on May 2, 2012 by

A little forge world land raider Achilles .

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Paleo Seafood Stew

Posted on May 2, 2012 by

Made this tonight. Very good recipe except I added an extra can of coconut milk, one less tomato, and a few more garlic cloves. IT came out very good and Ali snatched some up before I could even get a … Continue reading →

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Nerd Room Cleanup

Posted on May 1, 2012 by

  New task, clean the nerd room and start posting pics and info about my minis.

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Sleep!

Posted on July 18, 2011 by

It’s old but I found it interesting.

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WOD

Posted on April 26, 2011 by

Warm-Up 400 m Run 3X 10 Squats 10 SitUps 150 m Run WoD – Three rounds for time: 30 Pull -Ups 30 Squats 30 KB Swings 25lbs 1 mile run Stretch to Cool Total time for this WOD was 54:35, … Continue reading →

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WOD

Posted on April 24, 2011 by

Warm-Up 400 m Run CrossFit Classic Warm-Up WOD: For Time 5 Rounds 50 Jump and touch (place or aim for a spot 18/14 inches above your reach jump up and touch whatever it is) 40 Squats 30 Sit-ups 20 Push-ups … Continue reading →

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Mud Dog Race

Posted on April 16, 2011 by

Fun race today. It was pretty cold this morning, I think in the mid 40′s. We got to the site of the race and after a day of steady rain the course looked fun. We checked in and got our … Continue reading →

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REST Daaaaayyyyy!!!!

Posted on April 14, 2011 by

Never have I needed a rest day so badly in my life. My ass and thighs are burning from the past two days and now I have the Mud Dog run tomorrow.

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WOD

Posted on April 14, 2011 by

Warm-Up 500 m Row 3X 10 PushUps 10 SitUps 10 Walking Lunges Technique AMRAP in 20 minutes using a (M 65#/W 45#) bar: 5 Deadlifts 5 Hang Power Cleans 5 Front Squats 5 Push Presses 5 Back Squats

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