Warm-Up
400 m Run
3X
10 Squats
10 SitUps
150 m Run
WoD – Three rounds for time:
30 Pull -Ups
30 Squats
30 KB Swings 25lbs
1 mile run
Stretch to Cool
Me at Sugarbush Vermont
Total time for this WOD was 54:35, I do not wish to talk about it anymore.